We all know there are several things we can do to help us be happier in life such as think positively and smile as often as possible. However, evidence now shows you can literally be TAUGHT how to be happy.
For the Spring semester at Yale University, a professor named Laurie Santos taught a class called Psychology and the Good Life for the first time. She felt that students on campus needed a way to deal with everyday stress that comes with being a student and also just living life in general. Little did she know this class would end up being the most popular class ever offered at Yale.
I came across this class while reading an article about happiness (my favorite topic) and saw that a version of it was available for free (yes, free) on Coursera, so I decided to take it myself. I have not yet completed it, but I can already see that it contains valuable information that will make my life better. Hence, I am sharing it with you. (For more about how to be happy, see How To Write Precise Affirmations For Success.)
So far this class has really appealed to the learner in me as I have a background in both Psychology and Education. The science behind it cannot be disputed and the behavior changes needed to make the change are free – just like the class. There is literally nothing to lose by trying it.
In fact, it would be irresponsible of us to pass up a free resource that will enhance our lives, so please join me in the new journey of (even more) happiness!
Note: When you finish each module, it will pop up a screen asking if you want to purchase the paid version of the class. Simply, swipe to the right to return to the next module. (Or you can purchase the class if you choose to do so.)